How To Maintain Your Summer Strength Throughout The Year
Summer is fleeting, but fitness is forever There are two times each year when we collectively decide to prioritize fitness. First, in January, when we set our New Year’s resolutions, and second, each spring, when [...]
Pumpkin Spice Done Nice
Alas! It’s the first day of fall. The leaves are changing, sweater weather is approaching, football season is upon us, and we’re all craving Pumpkin flavored everything, or at least that’s what the grocery stores [...]
Are You a Coach or a Trainer
While many of us fit pros may identify as “Trainers", at TRX, we push our education grads to start referring to themselves as “Coaches.” (After all, Trainers work with dogs and horses; Coaches work with [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals