Fitness Gym in Mooresville NCKim Contino2021-02-23T22:49:41+00:00
Ferox365 Fitness Gym Mooresville, Lake Norman
Ferox365 Fitness Gym is Lake Norman’s premier & only certified TRX Functional Training fitness gym and studio. TRX is Total Body Resistance Exercise, aimed at developing your overall body muscles and strength by utilizing suspension training and your own body weight to achieve maximum results. Used by men and women at all fitness levels, TRX is the ultimate total body workout. Build strength, balance, flexibility and core stability with the TRX Suspension fitness system. The only TRX Fitness gym in Lake Norman, our workouts are fun and energetic and target every muscle in your body. We also incorporate High Intensity Interval Training (HIIT) into our workouts for maximum fat burning and overall heart health. At our Ferox365 Fitness Gym in Mooresville, Lake Norman, we combine strength, flexibility, and metabolic training in small group classes to maximize your workouts and help you achieve your fitness goals. We also offer personal trainer sessions to further your fitness commitment. Contact us to find out more about our facility and our membership plans so you can start training today!
Strength & Conditioning
By building strength you build lean muscle mass & condition your body’s metabolism to burn calories 24/7.
Fitness & Cardio
Nothing burns calories like a good cardio workout, and incorporating cardio in your fitness routine increases your overall heart health.
Flexibility & Rest
Increasing flexibility & range of motion in your joints allows for greater mobility of muscle. Rest allows your body to repair and change.
Health & Diet
Nutrition is a key component to your fitness. Incorporating healthy eating habits will optimize your overall health and increase your energy levels.
WHAT OUR CLIENTS ARE SAYING
Ferox is a perfect combination of cardio and strength. After a year of training with Nikki my bad cholesterol dropped 45 points! Nikki and Kim create innovative workouts that challenge you and give you change you can feel. They are attentive and respect your limits while helping push you to your edge to keep you challenged and help you grow, Their positive philosophy is all about mind and body and moves you beyond obsessing about what is on the scale to focusing on what is inside, what you can accomplish, and getting better everyday.
I’ve been here for three weeks and felt and saw the results in just the first week. The workouts are fun and are different everyday, which allows me to go at least five days a week. TRX is all core all the time and I’m excited about gaining strength and balance. You will find muscles in your body you didn’t know existed. You’ll feel good knowing you are trying your best to be a little better everyday. Give Kim and Nikki a try and you won’t regret it.
Tiffany de Jesus
With a passion for fitness, Kim Contino and Nikki Daily bring their enthusiasm, motivation and encouragement to every single class. Individual attention is spent with each client focusing on form and specific details to be sure moves are done with intention and purpose. In just 3 short weeks, I have so much better form in my basic exercises, better muscle tone and definition, and I’m starting to see muscles pop that I never knew I had! So thankful for these ladies and their commitment to their clients and their passion for fitness!
Went to the 9:30am class today! Kim (Owner) is AMAZING and gracious. Worked well to help me modify for my very beginner level but I will be back for those 4:45 am M-F classes! Thank you Kim!
Kim has over 22 years of knowledge and experience in the fitness industry. She is a certified TRX instructor and Strong First Kettlebell certified, and is dedicated to helping clients live a healthier lifestyle through nutrition and exercise.